Huevos con carne y guisantes
Nutritional Overview
El plato contiene huevos cocidos, carne molida cocida y guisantes verdes. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos con carne y guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y guisantes provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con carne y guisantes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Huevos con carne y guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 234 calories (33% of total calories).
• Protein sources: Huevos cocidos, Guisantes verdes, atun al agua, 2 fetas fina de muzzarela, 1 feta de jamon, 1 mini napolitano provide essential amino acids for muscle health.
• Energy sources: Guisantes verdes, 1 mini napolitano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Guisantes verdes
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
atun al agua
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
2 fetas fina de muzzarela
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
1 feta de jamon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
1 mini napolitano
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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