Huevos con carne y arroz
Nutritional Overview
Plato con huevos fritos, carne deshebrada en salsa, arroz y huevo revuelto con especias. Algunos valores como azúcar son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Huevos con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (48g), Huevos con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con carne y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada en salsa contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne deshebrada en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto con especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!