Huevos con carne y anchoas
Nutritional Overview
Plato con hamburguesas de pavo a la parrilla, huevos a la plancha, aguacate y mozzarella light.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Huevos con carne y anchoas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y anchoas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y anchoas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Huevos con carne y anchoas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con carne y anchoas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
hamburguesas de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella light
Protein: 0g
| Carbs: 0g
| Fat: 0g
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