Huevos con carne y aguacate
Nutritional Overview
El plato contiene huevos cocidos, aguacate, carne molida de res, zanahoria y papa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Huevos con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y aguacate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Huevos con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con carne y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (60% of total calories).
• Protein sources: huevo cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: aguacate, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carne molida de res
80gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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