Huevos con carne y aguacate
Nutritional Overview
Plato compuesto por 3 huevos revueltos, 100g de carne molida 95% magra y medio aguacate. Alto en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Huevos con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con carne y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (42g), Huevos con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida 95% magra 5% grasa contributes 250 calories (45% of total calories).
• Protein sources: carne molida 95% magra 5% grasa, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida 95% magra 5% grasa
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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