Huevos con carne y aguacate
Nutritional Overview
Plato compuesto por huevo frito, carne de res, aguacate, cebolla morada y un poco de aceite para cocinar. Algunos valores como azúcar fueron estimados o no disponibles y se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y aguacate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Huevos con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (41% of total calories).
• Protein sources: Huevo frito, Carne de res provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!