Huevos con carne molida
Nutritional Overview
El plato contiene carne molida de res cocida y huevos revueltos. No se observan otros ingredientes ni guarniciones. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne molida provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos con carne molida is suitable for low-carb and ketogenic diets.
• High in fats (47g), Huevos con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 450 calories (67% of total calories).
• Protein sources: carne molida de res, huevos revueltos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 35g
huevos revueltos
120gr
Protein: 19g
| Carbs: 4g
| Fat: 12g
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