Huevos con carne, lechuga y queso mozzarella
Nutritional Overview
Plato con dos huevos fritos, carne de res, lechuga y queso mozzarella derretido. Bajo en carbohidratos, moderado en grasas y proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos con carne, lechuga y queso mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne, lechuga y queso mozzarella provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos con carne, lechuga y queso mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (43g), Huevos con carne, lechuga y queso mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con carne, lechuga y queso mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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