Huevos con carne deshebrada
Nutritional Overview
El plato contiene huevo revuelto, carne deshebrada con cebolla y tomate cocidos, y un trozo de queso fresco. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con carne deshebrada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne deshebrada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne deshebrada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Huevos con carne deshebrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne deshebrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 250 calories (48% of total calories).
• Protein sources: huevo revuelto, carne deshebrada provide essential amino acids for muscle health.
• Energy sources: cebolla y tomate cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
carne deshebrada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
cebolla y tomate cocidos
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
queso fresco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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