Huevos con carne
Nutritional Overview
El plato contiene dos ingredientes principales: huevo frito y carne de res cocida. No se observan azúcares añadidos ni carbohidratos significativos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con carne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con carne is suitable for low-carb and ketogenic diets.
• High in fats (30g), Huevos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 230 calories (56% of total calories).
• Protein sources: Huevo frito, Carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Carne de res cocida
120gr
Protein: 20g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!