Huevos con carne
Nutritional Overview
El plato contiene huevos cocidos con salsa de tomate y trozos de carne de res cocida. Los valores nutricionales de la salsa son estimados y pueden variar. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con carne contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con carne provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con carne is suitable for low-carb and ketogenic diets.
• High in fats (47g), Huevos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 210 calories (55% of total calories).
• Protein sources: carne de res cocida, dos huevos duros provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cocida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
salsa de tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dos huevos duros
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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