Huevos con carne
Nutritional Overview
El plato contiene huevos fritos y carne asada. No se observan vegetales ni carbohidratos complejos. Valores de azúcar no visibles, se asume 0. La bebida y el contenido de la bolsa no son identificables, por lo tanto no se incluyen en el análisis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con carne is suitable for low-carb and ketogenic diets.
• High in fats (34g), Huevos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 340 calories (65% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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