huevos con capuchino
Nutritional Overview
Parece un desayuno con huevos revueltos o tortilla suave con queso y pequeños trozos de tocino, acompañado de un capuchino con leche espumada. La pimienta negra es visible pero no se contabiliza por aporte mínimo. Valores estimados según porción visible; ingredientes no confirmados o no visibles claramente se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con capuchino contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con capuchino provides 21g of protein, supporting muscle growth, repair, and satiety.
• huevos con capuchino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), huevos con capuchino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con capuchino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 144 calories (46% of total calories).
• Protein sources: huevo, queso, leche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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