Huevos con camarones
Nutritional Overview
Plato compuesto por huevos cocidos, camarones cocidos y una porción de tomate. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con camarones provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con camarones is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 420 calories (78% of total calories).
• Protein sources: Huevos cocidos, Camarones cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Camarones cocidos
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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