Huevos con calabacín y aguacate
Nutritional Overview
Plato compuesto por dos huevos estrellados, calabacín salteado, aguacate y pequeños trozos de chorizo. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos con calabacín y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con calabacín y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huevos con calabacín y aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Huevos con calabacín y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con calabacín y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 150 calories (26% of total calories).
• Protein sources: huevo, chicharron, costra de queso parmesano provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
costra de queso parmesano
15gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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