Huevos con brócoli y jamón
Nutritional Overview
Este plato combina 4 huevos ricos en proteínas y grasas saludables, brócoli hervido bajo en calorías y carbohidratos, y jamón que aporta proteínas adicionales y grasas, resultando en una comida balanceada y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con brócoli y jamón contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con brócoli y jamón provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con brócoli y jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Huevos con brócoli y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con brócoli y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 320 calories (71% of total calories).
• Protein sources: huevos, brócoli hervido, jamón provide essential amino acids for muscle health.
• Energy sources: brócoli hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
brócoli hervido
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
jamón
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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