Nutritional Overview
Plato rico en proteínas y grasas con alto contenido en carbohidratos, compuesto por huevo revuelto, bacalao, patatas paja, regañas y un plátano.
Health Insights & Benefits
• With 720 calories, Huevos con bacalao, patatas paja, regañas y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con bacalao, patatas paja, regañas y plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Huevos con bacalao, patatas paja, regañas y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos con bacalao, patatas paja, regañas y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con bacalao, patatas paja, regañas y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 180 calories (25% of total calories).
