huevos con atun y tomate
Nutritional Overview
plato con atun, huevo revuelto, tomate y cebolla. estimacion visual de porciones y nutrientes. no se observan todos los condimentos con claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con atun y tomate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con atun y tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, huevos con atun y tomate is suitable for low-carb and ketogenic diets.
• High in fats (29g), huevos con atun y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con atun y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 264 calories (54% of total calories).
• Protein sources: atun, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atun
150gr
Protein: 39g
| Carbs: 0g
| Fat: 12g
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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