Huevos con atún y yuca
Nutritional Overview
Plato con huevos cocidos, atún desmenuzado, yuca cocida y un pequeño trozo de plátano frito. Valores estimados según la porción visible en la imagen. Los ingredientes no totalmente identificables o condimentos no visibles se dejaron en 0 cuando faltó información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Huevos con atún y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con atún y yuca provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huevos con atún y yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos con atún y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con atún y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (40% of total calories).
• Protein sources: huevo cocido, atún provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
atún
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
yuca cocida
140gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
plátano frito
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!