Huevos con atún y vegetales
Nutritional Overview
Plato compuesto por huevos revueltos con atún, acompañado de rodajas de tomate y aguacate. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y vegetales contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos con atún y vegetales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Huevos con atún y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 150 calories (37% of total calories).
• Protein sources: huevo, atún provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 17g
| Carbs: 1g
| Fat: 12g
atún
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 7g
| Fat: 14g
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