Huevos con atún y tostadas
Nutritional Overview
Comida equilibrada con buena cantidad de proteínas, carbohidratos moderados y grasas saludables, ideal para un desayuno o snack nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y tostadas contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y tostadas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con atún y tostadas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huevos con atún y tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún y tostadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 300 calories (61% of total calories).
• Protein sources: huevo cocido, atún en agua, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún en agua
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pan integral
90gr
Protein: 12g
| Carbs: 55g
| Fat: 6g
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