Huevos con atún y tomate
Nutritional Overview
Plato con huevos cocidos, atún, rodajas de tomate con orégano, cebolla y salsa de tomate. Algunos ingredientes como el aceite en la salsa se estimaron. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con atún y tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Huevos con atún y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
orégano seco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible en salsa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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