Huevos con atún y queso
Nutritional Overview
Plato compuesto por huevo cocido, atún en agua, queso feta desmenuzado, pimienta negra y sal. No contiene azúcares añadidos. Los valores de azúcar y algunos micronutrientes no se pueden estimar y se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con atún y queso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Huevos con atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (37% of total calories).
• Protein sources: huevo cocido, atún en agua, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún en agua
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
queso feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pimienta negra
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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