Huevos con atún y galletas
Nutritional Overview
El platillo contiene huevos cocidos, atún en agua mezclado con zanahoria y chícharos, y un paquete de galletas salmas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan azúcares añadidos, y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y galletas contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y galletas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Huevos con atún y galletas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con atún y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún y galletas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (63% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: galletas salmas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 22g
| Carbs: 2g
| Fat: 21g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
zanahoria y chícharos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
galletas salmas
18gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!