Huevos con atún y bananas
Nutritional Overview
Two eggs with a small portion of tuna plus two bananas provide a balanced meal rich in protein, moderate fats, and high carbohydrates mainly from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1241 calories, Huevos con atún y bananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con atún y bananas provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Huevos con atún y bananas is an excellent energy source for active individuals and athletes.
• High in fats (31g), Huevos con atún y bananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con atún y bananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sándwiche con pan integral jamon y queso contributes 350 calories (28% of total calories).
• Protein sources: Huevos, Atún, Bananas, atun, 4 galletitas de avena sin ningun azucar añadido, Sándwiche con pan integral jamon y queso provide essential amino acids for muscle health.
• Energy sources: Bananas, kiwi, mandarina, 4 galletitas de avena sin ningun azucar añadido, 1 galletita de avena sin azucar, Sándwiche con pan integral jamon y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Atún
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Bananas
240gr
Protein: 4g
| Carbs: 59g
| Fat: 3g
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
4 galletitas de avena sin ningun azucar añadido
32gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
1 galletita de avena sin azucar
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Sándwiche con pan integral jamon y queso
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
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