Huevos con atún, puré de aguacate y casabe
Nutritional Overview
El plato contiene una lata de atún en agua, dos huevos cocidos, 20 gramos de puré de aguacate y 50 gramos de casabe. Es rico en proteínas y grasas saludables, con un contenido moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Huevos con atún, puré de aguacate y casabe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con atún, puré de aguacate y casabe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con atún, puré de aguacate y casabe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con atún, puré de aguacate y casabe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún, puré de aguacate y casabe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: casabe contributes 205 calories (41% of total calories).
• Protein sources: atún en agua, huevo cocido, casabe provide essential amino acids for muscle health.
• Energy sources: casabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
85gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
puré de aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
casabe
50gr
Protein: 9g
| Carbs: 15g
| Fat: 12g
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