Huevos con atún
Nutritional Overview
Plato compuesto por huevos fritos y atún enlatado. No se observan vegetales ni carbohidratos adicionales. Valores estimados visualmente; azúcares no visibles, por lo tanto se asigna 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con atún is suitable for low-carb and ketogenic diets.
• High in fats (16g), Huevos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (55% of total calories).
• Protein sources: Huevos, tonno naturale, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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