Huevos con atún
Nutritional Overview
El platillo contiene huevo cocido y atún en agua. No se observan otros ingredientes ni aderezos. Los valores de azúcar se estiman en 0 ya que no hay ingredientes dulces visibles. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con atún is suitable for low-carb and ketogenic diets.
• High in fats (20g), Huevos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (62% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
atún en agua
80gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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