Huevos con atún
Nutritional Overview
Plato nutritivo con huevos cocidos y atún, acompañado de pan integral.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Huevos con atún is suitable for low-carb and ketogenic diets.
• High in fats (20g), Huevos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún en agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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