Huevos con arroz y tortillas
Nutritional Overview
El plato contiene huevos fritos, arroz blanco cocido y tortillas de maíz. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos con arroz y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con arroz y tortillas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Huevos con arroz y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con arroz y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con arroz y tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 280 calories (39% of total calories).
• Protein sources: Huevos fritos, Arroz blanco cocido, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 24g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tortillas de maíz
120gr
Protein: 6g
| Carbs: 39g
| Fat: 5g
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