Huevos con arroz blanco
Nutritional Overview
El plato contiene huevos cocidos y arroz blanco cocido. No se observan azúcares añadidos ni otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (34g), Huevos con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 420 calories (59% of total calories).
• Protein sources: Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Arroz blanco cocido
200gr
Protein: 2g
| Carbs: 58g
| Fat: 4g
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