Nutritional Overview
Desayuno equilibrado con huevos, arroz, atún, chocolate con leche y panecillos, rico en proteínas y carbohidratos.
Health Insights & Benefits
• With 1500 calories, Huevos con arroz, atún, chocolate con leche y panecillos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con arroz, atún, chocolate con leche y panecillos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con arroz, atún, chocolate con leche y panecillos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con arroz, atún, chocolate con leche y panecillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con arroz, atún, chocolate con leche y panecillos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 200 calories (13% of total calories).
