huevos con arepas y salsa
Nutritional Overview
Plato con huevos revueltos con queso, dos arepas y una salsa cremosa blanca. Valores estimados visualmente. Los ingredientes no totalmente identificables se registraron con la mejor aproximación posible; si algún detalle exacto no es visible, se asumió 0 solo cuando faltaba información específica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, huevos con arepas y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con arepas y salsa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), huevos con arepas y salsa is an excellent energy source for active individuals and athletes.
• High in fats (25g), huevos con arepas y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con arepas y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 170 calories (31% of total calories).
• Protein sources: huevos revueltos, queso en los huevos, arepas, queso cottage provide essential amino acids for muscle health.
• Energy sources: arepas, queso cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
120gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
queso en los huevos
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
arepas
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
queso cottage
117gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
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