Huevos con Arepa y Queso
Nutritional Overview
Desayuno balanceado con buena fuente de proteína de huevos y queso, carbohidratos complejos de la arepa, pan y avena, con grasas moderadas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con Arepa y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Arepa y Queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Huevos con Arepa y Queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos con Arepa y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con Arepa y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa contributes 200 calories (30% of total calories).
• Protein sources: 2 huevos fritos, arepa, queso pequeño, pan, avena cocida provide essential amino acids for muscle health.
• Energy sources: arepa, pan, avena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
arepa
100gr
Protein: 5g
| Carbs: 41g
| Fat: 3g
queso pequeño
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pan
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avena cocida
50gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!