Huevos con arepa
Nutritional Overview
Plato tradicional alto en proteínas, con grasas moderadas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con arepa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con arepa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Huevos con arepa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con arepa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 270 calories (57% of total calories).
• Protein sources: huevo frito, arepa de maíz, claras de huevo provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
130gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
arepa de maíz
65gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
claras de huevo
120gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
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