Huevos con aguacate y queso
Nutritional Overview
El plato contiene huevos fritos, aguacate y queso fresco. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos con aguacate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Huevos con aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con aguacate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 230 calories (40% of total calories).
• Protein sources: Huevos fritos, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Queso fresco
100gr
Protein: 17g
| Carbs: 3g
| Fat: 14g
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