Huevos con aguacate y queso
Nutritional Overview
El plato contiene huevos revueltos con tomate, aguacate en rodajas y un trozo de queso fresco. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con aguacate y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con aguacate y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos con aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (37% of total calories).
• Protein sources: huevo, queso fresco provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
queso fresco
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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