Huevos con aguacate y pepino
Nutritional Overview
Una comida saludable compuesta por huevos cocidos, aguacate y rodajas de pepino. El pepino tiene bajo contenido calórico y el aguacate aporta grasas saludables. Valores estimados, algunos datos pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con aguacate y pepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate y pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate y pepino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Huevos con aguacate y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (69% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pepino
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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