huevos con aguacate y papas
Nutritional Overview
Plato con huevo cocido, aguacate, papas fritas y camote frito. Estimación visual de porciones y nutrientes. No se observan salsas ni aceites adicionales con claridad; valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, huevos con aguacate y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y papas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), huevos con aguacate y papas is an excellent energy source for active individuals and athletes.
• High in fats (36g), huevos con aguacate y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con aguacate y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 192 calories (33% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, papas fritas, camote frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
huevo cocido
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
papas fritas
55gr
Protein: 2g
| Carbs: 23g
| Fat: 7g
camote frito
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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