Huevos con aguacate y pan
Nutritional Overview
Comida compuesta por huevos cocidos, aguacate, pan crujiente integral, tomates cherry, ajo y una barra energética parcialmente visible. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Huevos con aguacate y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate y pan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con aguacate y pan is an excellent energy source for active individuals and athletes.
• High in fats (36g), Huevos con aguacate y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (27% of total calories).
• Protein sources: huevo cocido, pan crujiente integral, barra energética (parcialmente visible) provide essential amino acids for muscle health.
• Energy sources: aguacate, pan crujiente integral, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pan crujiente integral
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barra energética (parcialmente visible)
20gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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