huevos con aguacate y jamon
Nutritional Overview
plato de huevos cocidos con aguacate en rodajas y jamon, sazonado con pimienta y una pequena cantidad de aceite. valores estimados a partir de la imagen; los ingredientes no visibles o desconocidos se fijaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, huevos con aguacate y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y jamon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), huevos con aguacate y jamon is an excellent energy source for active individuals and athletes.
• High in fats (44g), huevos con aguacate y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate y jamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (40% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate, guineito maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 17g
jamon
45gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
pimienta negra
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
guineito maduro
150gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
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