huevos con aguacate y jamon
Nutritional Overview
plato con huevo cocido, aguacate en rebanadas y jamon. estimacion visual de porciones y nutrientes. no se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, huevos con aguacate y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y jamon provides 34g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate y jamon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), huevos con aguacate y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate y jamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (54% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
240gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
aguacate
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
jamon
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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