huevos con aguacate y jamón
Nutritional Overview
plato con huevos cocidos en mitades, aguacate en cubos y lonchas de jamón. valores estimados visualmente y redondeados a enteros; no se observan salsas ni acompañamientos adicionales, por lo que los faltantes se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, huevos con aguacate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y jamón provides 39g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate y jamón provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), huevos con aguacate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (43% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
jamón
90gr
Protein: 17g
| Carbs: 2g
| Fat: 6g
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