Huevos con aguacate y jamón
Nutritional Overview
Plato de huevos cocidos con aguacate en rebanadas y jamón, sazonado con pimienta negra. Estimación visual de porciones. Los valores faltantes o no verificables, como calorías exactas del condimento, se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos con aguacate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate y jamón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate y jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos con aguacate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (41% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
jamón
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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