huevos con aguacate y jamón
Nutritional Overview
Plato con huevos cocidos, aguacate en trozos, jamón en rebanadas y un poco de aceite de oliva con pimienta y tajín. Estimación visual de porciones. Los valores faltantes o no visibles con claridad se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, huevos con aguacate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y jamón provides 34g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate y jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), huevos con aguacate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con aguacate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (49% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
240gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
aguacate
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
jamón
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tajín
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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