huevos con aguacate y jamón
Nutritional Overview
plato con huevos revueltos, aguacate en cubos, jamón curado y pimienta negra. estimación visual de porciones. los valores no visibles o difíciles de medir con precisión se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, huevos con aguacate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate y jamón provides 29g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), huevos con aguacate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 216 calories (41% of total calories).
• Protein sources: huevos revueltos, jamón curado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
jamón curado
45gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
pimienta negra
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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