Huevos con aguacate y carne
Nutritional Overview
Plato compuesto por aguacate en rodajas, huevos cocidos partidos a la mitad y rebanadas de carne de res curada. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos con aguacate y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate y carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate y carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos con aguacate y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (37% of total calories).
• Protein sources: huevo cocido, carne de res curada provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
carne de res curada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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