huevos con aguacate
Nutritional Overview
Plato con huevo frito, rebanadas de aguacate y pan tostado al fondo. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con 0 cuando faltaban datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• huevos con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), huevos con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (37g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (34% of total calories).
• Protein sources: huevo frito, pan tostado provide essential amino acids for muscle health.
• Energy sources: aguacate, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pan tostado
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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