huevos con aguacate
Nutritional Overview
plato con dos huevos fritos doblados sobre jamón, acompañado de aguacate en trozos con pimienta negra. valores estimados según la imagen; ingredientes no visibles con claridad o cantidades inciertas se ajustaron y los faltantes se dejaron en 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con aguacate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 208 calories (47% of total calories).
• Protein sources: huevo frito, aguacate, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aguacate
130gr
Protein: 3g
| Carbs: 12g
| Fat: 19g
jamón
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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