huevos con aguacate
Nutritional Overview
Plato de huevos fritos sobre jamón y queso cheddar, acompañado de aguacate en rebanadas con pimienta. Valores estimados a partir de la imagen. No se observan todos los ingredientes internos con total claridad; los faltantes o inciertos se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (29% of total calories).
• Protein sources: huevo frito, jamón, queso cheddar provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 17g
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
queso cheddar
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aceite de cocción
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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